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Musk Melon is one of the melon species, that is composed of 90% water, 9% carbohydrates and the rest are fat and protein. The two vitamins it is a rich source of are vitamin C and vitamin A. It is consumed as fresh. The fruit is good to consume in summer season, to prevent dehydration which is common in that season. Consumption of a bowl of Musk Melon can help in losing weight, regulating blood pressure, strengthening eye muscles, controlling diabetes, boosting immunity, relieving constipation, and protecting heart. This fruit can be used in refreshing salad, fruit ice cream and fruit smoothie.